Is this gaslighting?
Common phrases that may indicate manipulation. Select one to learn more, or paste a conversation to get a personalized analysis.
“You're too sensitive”
When someone dismisses your feelings by calling you 'too sensitive,' is it gaslighting? Learn to recognize this common manipulation pattern.
“That never happened”
When someone denies events you clearly remember, is it gaslighting? Understand reality denial as a manipulation tactic.
“I was just joking”
When someone hurts you and claims it was a joke, is that gaslighting? Learn about humor as a cover for manipulation.
“You're crazy”
Being called 'crazy' for having concerns is a classic gaslighting tactic. Learn why this phrase is used and what it means.
“You always overreact”
When someone says you 'always overreact,' they may be using a manipulation tactic. Learn about minimization as emotional control.
“I never said that”
When someone denies their own words despite evidence, it may be gaslighting. Learn about verbal denial as manipulation.
“You're imagining things”
Being told you're 'imagining things' when you raise concerns is a hallmark gaslighting tactic. Learn what it means.
“No one else thinks that”
When someone claims 'no one else' agrees with you to make you feel isolated, it may be a manipulation tactic called triangulation.
“You're being paranoid”
Being called 'paranoid' for noticing red flags is a common gaslighting response. Learn when this label is used to control.
“I did that because you...”
When someone blames you for their own behavior, it's a manipulation tactic called blame-shifting. Learn to recognize it.
Don't see your phrase? Paste the conversation directly.
Analyze a conversation